 How do you feel when you are in your Kitchen? Do you feel calm, relaxed and motivated? Or do you feel anxious, frustrated and maybe even depressed? The way our environment is designed (and maintained) directly effects our well-being, whether we realize it or not.
Before we get into this article I have a challenge for you. Try this experiment, if you feel anxious when you wake up or go-to bed, look around your bedroom and see if there is any clutter. If there is, take the time to clean it all up. Put the clothes away, dust off the dressers, make your bed (yes, even if you’re just about to lay in it for the night) and see how you feel. More importantly, see how you feel when you wake up to that uncluttered space. There is a ton of research that shows that our outer environment directly effects our inner wellness. Over stimulation is a huge factor in the growing numbers of people with anxiety and stress. Although a clean bedroom or a clean Kitchen won’t cure everything it will certainly help improve your personal wellness! There are a number of ways to incorporate wellness into your Kitchen design. Below we are going to share 5 things to consider when designing your Kitchen. Some of these items are more for new-build or renovation projects, but a couple can be retrofitted into your existing space. |
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